Wednesday, April 4, 2018

90% Wimpy




  I stepped on the scale today and saw the numbers flying by like a one armed bandit in a Las Vegas casino. I won't tell you where they finally stopped, but I can assure you, there wasn't any jackpot when they finally did. In all honesty, I don't believe the scale. No, I'm serious. I think I need to put in a new battery or something. The day before yesterday when I stood on the scale, it said that I was two pounds heavier than the day before. Then when I hopped on yesterday, low and behold, I had miraculously lost four pounds. Today it claimed I had gained five pounds and a few ounces. That's malarkey! This winter I've been on an exercise routine that involves walking on the treadmill for twenty minutes, doing some stretches with a three foot dowel to keep my arms from seizing up, and doing three sets of lifts with some ten pound dumbbells. Dummies. I seldom have soda anymore, preferring instead to drink unsweetened ice tea. I use 1% milk on my cereal and in my coffee. I don't use sugar on my cereal, with the exception of brown sugar on my oatmeal. Of course cereals like Frosted Flakes, Count Chocula, and Lucky Charms are sweet enough without sugar, but I don't care because I haven't eaten any of that stuff for years. I did drink a half a beer last night at my daughters house, but it was a Miller Lite. Almost every afternoon lately, I've been taking the dog on a walk out around the airport. I'm not sure how far that is, maybe a half mile trek and granted, by the time he stops fifty times to sniff and spray, we aren't moving too fast, but it is exercise. I've heard that muscle weighs more than fat, which is great, but when I look down at my gut, it's obvious that it's not muscle that I'm seeing. I spoke to my doctor at my last physical about any procedure that could redistribute the fat that was encompassing my stomach perhaps south a few inches. He just laughed. I guess that's every senior man's pipe dream. I'd kind of like to go swimming some time, but I'm too embarrassed to be seen in public without a shirt on. To say nothing of the swim trunks. I don't expect to look like I did when I was thirty. It would be nice, but not realistic, but I would like to see a little more tangible results from the routine that I'm following now. What I don't want to have happen is to go somewhere warmer and then not have the energy to go outside and do anything. I can stay here and be a couch potato. In any event, welcome to the world of aging. It's quite a trip. Do what you can now to make the transition into old age as painless as possible. Eat your veggies, get some exercise and make good friends who will tell you the truth, because you sure can't believe that stupid scale.

2 comments:

  1. Keep doing what you are doing dad, you will see results soon enough. It takes time :). Love you, Camille

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  2. Hi Camille- I don't know if I'll live long enough to see results. I'll keep at though. It's scary to think how I would look if I stopped exercising all together. love you too

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